The realities of life after sport

Thomas Berry faced numerous injuries which permanently took him out of rugby. He has used his social media platform, RebuildbyTom , to share his recovery journey to help others going through injury. Using his platform he speaks about redefining his identity outside of...
How Jasmin Paris recovered her Barkley Marathons dream

How Jasmin Paris recovered her Barkley Marathons dream

After two failed attempts, Jasmin Paris finally defeated the Barkley Marathons, becoming the first woman to ever complete the race. ...

From stigma to support: The Hidden Opponent’s mental health mission

From stigma to support: The Hidden Opponent’s mental health mission

After experiencing the challenges of college sport herself, Amy Schwem now helps athletes navigate the realities behind the jersey ...

Lost in the air: The Reality of the Twisties

Lost in the air: The Reality of the Twisties

It looks like confidence. It feels like a catastrophe. The twisties expose the fragile line between trust in your body and fear of it ...

Latest

The fastest girl in Britain disappeared. Seven years later, she’s back

The fastest girl in Britain disappeared. Seven years later, she’s back

At 12, Monae Winston-Westfield was ranked number one in the UK and faster than Dina Asher-Smith. By 15, she was medalling at ...

From PTSD to Invictus Games

From PTSD to Invictus Games

Injury is more than just the physical damage that is done. Team UK captain Steve Hooper shares a powerful account of recovery; from ...

Q&A: A sports psychologist on injury, retirement and athletic identity

Q&A: A sports psychologist on injury, retirement and athletic identity

Sport often becomes more than the competition for elite athletes. It shapes routine, relationships, purpose and identity. But when ...

“I thought I’d never get back”: Jake Smith opens up on RED-S and running alone

“I thought I’d never get back”: Jake Smith opens up on RED-S and running alone

Professional runner for Nike, Jake Smith, speaks about RED-S, stress fractures and the emotional isolation of competing in an ...

More than a miscount: how James Buckby recovered from a viral mistake

More than a miscount: how James Buckby recovered from a viral mistake

Darts is often described as a game of rhythm and mentality, and few moments showed that more than James Buckby’s widely discussed ...

Between THE ACTION PODCAST

CATCH THE LATEST EPISODE!

in episode 4, we hear from the former arsenal physio

colin lewin

catch more episodes over on

spotify

Tackling the nutritional crisis in elite swimming

Tackling the nutritional crisis in elite swimming

Cassidy Bayer was once considered one of the fastest swimmers in America, on track for the Olympics. But behind the medals and ...

The invisible side of ACL recovery

The invisible side of ACL recovery

When netballer Hannah Diamond was faced with an ACL injury for the second time, recovery became about far more than just rebuilding a ...

The pain of watching from the sidelines

The pain of watching from the sidelines

When injury removes athletes from the sports that define them, recovery becomes as much mental as physical. Three athletes share the ...

How a career-ending injury saved a gymnast from burnout

How a career-ending injury saved a gymnast from burnout

A torn ACL may be seen as the worst moment of an athlete's career. For one former elite gymnast, it became a way out. Most ...

The crossroads: how Shay Bradley turned an injury into a new life

The crossroads: how Shay Bradley turned an injury into a new life

Once a rising GB swimming prospect, Shay Bradley’s hip injury set off a chain of decisions that led him from elite pools to Oxford ...

SUBSCRIBE TO OUR NEWSLETTER