How this gymnast re-shaped her life
After a career-ending injury shattered her gymnastics dreams, Marta found a new purpose in the weight room. Now, the fitness creator ...
Keeping young athletes in the game for life
Behind every youth injury is a potential drop in participation and long-term engagement. Through research-led prevention strategies, ...
Learning from the GOAT: how Greg Butler found his own lane
Greg Butler watched Adam Peaty & Mel Marshall rewrite the history books from inside the same squad. After years of setbacks, ...
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What’s Serena’s secret to playing tennis at 44?
After almost four years away from the court, Serena Williams has announced she will be making a return to tennis to enter the doubles ...
What happens when your football dream is taken away?
When Saul Evison's England ambitions ended, he was left questioning what might have been. Now coaching the next generation and ...
Recovery without breathing space: how social media changes the comeback
Social media has transformed elite sport, turning every performance into an instant conversation. Former BBC Sports Correspondent ...
The art of ultras: recovering from 100km with Emily Fairs
Ultra-runner Emily Fairs knows that success isn’t just built on endurance - it’s built on recovery. From paddling pools mid-race to ...
Megan Mullings is redefining basketball longevity
The Sheffield Hatters star reveals how recovery, yoga and learning to listen to her body helped power the most successful season of ...
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World Record success: Richard Whitehead is only getting faster
Richard Whitehead MBE didn’t just smash his own World Record at the London Marathon 2026, he redefined what is ‘humanly possible’ for ...
From the Premier League to the putting green
After scoring at the Emirates and making more than 400 footballing appearances, Dan Ward opens up on the realities of injuries as a ...
When success feels like failure
Finishing tenth at the European Championships should have been a career high for British long jumper Jahisha Thomas. Instead, it left ...
One week you’re a pro. The next, you’re not.
One week Adam Warner was a professional darts player. The next, he was back at Q-School fighting to earn his place again. In this Back ...
The darker side of running’s boom
Running clubs are full. Parkrun is a weekly ritual. On the surface, the sport has never been better in health, but physiotherapists ...
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