by Taejah Boothe | Jun 5, 2026 | Home, In The Treatment Room, Pillar 2, Pillar 3
Scottish Footballer Callum Byrne, 19, who played for several academies, faced the biggest challenge of his football career. Now, he shares his recovery story online...
by James Streatfield | Jun 1, 2026 | Home, Stay at the Top
Social media has transformed elite sport, turning every performance into an instant conversation. Former BBC Sports Correspondent Chris Hollins explains the impact that scrutiny can have on recovery and resilience. For generations, elite athletes have faced the...
by Thomas Addley | May 22, 2026 | Home, Stay at the Top
A misdiagnosed infection derailed Tommy Carswell’s promising rugby career before it had truly begun. Four surgeries later, he is finding new ways to remain connected to the sport he loves. At six years old, Tommy Carswell first picked up a rugby ball and played for...
by Rosie Wood | May 22, 2026 | Home, In The Treatment Room, Pillar 3
Elite athletes optimise every detail of performance, but sleep doesn’t work like training. Dr David Garley explains why recovery improves when athletes stop trying to force it. Sleep is essential for recovery – but the harder athletes try to achieve it, the...
by Rosie Wood | May 22, 2026 | Home, In The Treatment Room, Pillar 2
Recovery is now as important as training in elite sport, but where does VO2 max fit into the conversation? Using sports science, this feature examines how aerobic fitness may influence everything from post-run recovery to overtraining. Fitness watches and wearable...
by Katie Howard | May 21, 2026 | Home, In The Treatment Room, Pillar 2
In elite sport, returning quickly from injury is often expected rather than questioned. Retired Olympic alpine skier Charlie Guest reflects on a career shaped by rapid comebacks, hidden complications and the long-term consequences of returning to competition before...
