A physio’s insight: how diversifying recovery can be key
Physiotherapist Annelize Ferreira explains how cross-training, yoga and targeted strength work can support recovery, all while ...
Three years trying to get back on the board
Brooke Ryan was on the verge of beginning her collegiate diving career in the United States when a routine warm-up ended in a ...
Neymar’s new injury leaves fans tense about 2026 World Cup
Neymar’s latest calf injury puts his availability for Brazil’s World Cup opener in doubt, adding another chapter to his long history ...
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Rediscovering life beyond the track
Katie Wrona, 22, tells us about all of her gruelling injuries throughout her athletic journey in D1 pole vault. Through the ups and ...
10 players missing from this year’s FIFA World Cup
The FIFA World Cup is the stage where dreams are realised. But for every player walking out onto the pitch this summer, there is ...
Why elite athletes are trying too hard to sleep
Elite athletes optimise every detail of performance, but sleep doesn’t work like training. Dr David Garley explains why recovery ...
Why VO2 max could be the key to faster recovery in sport
Recovery is now as important as training in elite sport, but where does VO2 max fit into the conversation? Using sports science, this ...
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Why elite athletes are trying too hard to sleep
Elite athletes optimise every detail of performance, but sleep doesn’t work like training. Dr David Garley explains why recovery ...
“Soccer isn’t who I am, it’s what I do”: how three knee surgeries changed Taylor Esparza
Katie Howard sits down with a D1 soccer player who lost two crucial years of recruitment to ACL injuries and questioned whether she ...
Three years trying to get back on the board
Brooke Ryan was on the verge of beginning her collegiate diving career in the United States when a routine warm-up ended in a ...
The rush to return
In elite sport, returning quickly from injury is often expected rather than questioned. Retired Olympic alpine skier Charlie Guest ...
Nottingham Forest’s Franz Carr: a career in constant recovery
Former footballer Franz Carr enjoyed a successful career, but behind the highlights his injuries were ever-present. In the ruthless ...
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