by Rosie Wood | May 22, 2026 | Home, In The Treatment Room, Pillar 2
Recovery is now as important as training in elite sport, but where does VO2 max fit into the conversation? Using sports science, this feature examines how aerobic fitness may influence everything from post-run recovery to overtraining. Fitness watches and wearable...
by Rosie Wood | May 19, 2026 | Pillar 3, Pillar 4, The Mind Game
When netballer Hannah Diamond was faced with an ACL injury for the second time, recovery became about far more than just rebuilding a knee. Through expert insight and lived experience, ‘The invisible side of ACL recovery’ examines the psychological toll of long-term...
by Rosie Wood | May 19, 2026 | In The Treatment Room, Top Story
Former footballer Franz Carr enjoyed a successful career, but behind the highlights his injuries were ever-present. In the ruthless 1990s football culture, this feature explores what life in permanent recovery was really like. It’s April 1990. Wembley Stadium....
by Rosie Wood | May 19, 2026 | Stay at the Top, Top Story
Richard Whitehead MBE didn’t just smash his own World Record at the London Marathon 2026, he redefined what is ‘humanly possible’ for blade runners. Now, with his sights set on a staggering 2:35 in Chicago, Richard reveals why the secret to his longevity isn’t just...
by Rosie Wood | May 19, 2026 | In The Treatment Room, Pillar 2
Five truths about sleep from Dr David Garley at The Better Sleep Clinic, specialising in elite athlete sleep programmes. Sleep is often treated like another performance metric to optimise, but for athletes operating under pressure – competition, selection,...
