Why elite athletes are trying too hard to sleep
Elite athletes optimise every detail of performance, but sleep doesn’t work like training. Dr David Garley explains why recovery ...
Why VO2 max could be the key to faster recovery in sport
Recovery is now as important as training in elite sport, but where does VO2 max fit into the conversation? Using sports science, this ...
The rush to return
In elite sport, returning quickly from injury is often expected rather than questioned. Retired Olympic alpine skier Charlie Guest ...
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IN Episode 4, we hear the from the former arsenal physio
colin lewin
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Rediscovering life beyond the track
Katie Wrona, 22, tells us about all of her gruelling injuries throughout her athletic journey in D1 pole vault. Through the ups and ...
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