by Jake Heasman | May 26, 2026 | Pillar 3, Pillar 4, Team Talk
England are notorious for almost winning, but not quite getting over the line. So, how does an international team stay connected and pick themselves up after the result doesn’t go their way? Think back to the 2024 and 2020 men’s Euros finals; players are...
by Rosie Wood | May 22, 2026 | Home, In The Treatment Room, Pillar 3
Elite athletes optimise every detail of performance, but sleep doesn’t work like training. Dr David Garley explains why recovery improves when athletes stop trying to force it. Sleep is essential for recovery – but the harder athletes try to achieve it, the...
by Jake Heasman | May 21, 2026 | Home, On The Pitch, Pillar 3
Paralympic archer Jodie Grinham has built a career defined by medals, adaptation, and resilience – but her journey has also been one of coming to terms with her disability. “Just to do things on a daily basis, I have to dislocate my shoulder to move it....
by Thomas Addley | May 20, 2026 | Pillar 3, Pillar 4, Stay at the Top
After scoring at the Emirates and making more than 400 footballing appearances, Dan Ward opens up on the realities of injuries as a pro, and why he’s now chasing a new dream as a golf instructor. Scoring a Premier League goal against Arsenal at the Emirates Stadium is...
by Rosie Wood | May 19, 2026 | Pillar 3, Pillar 4, The Mind Game
When netballer Hannah Diamond was faced with an ACL injury for the second time, recovery became about far more than just rebuilding a knee. Through expert insight and lived experience, ‘The invisible side of ACL recovery’ examines the psychological toll of long-term...
by James Streatfield | May 19, 2026 | In The Treatment Room, Pillar 3, Pillar 4
What really happens between the moment an athlete gets injured and the moment they finally return? Consultant Trauma and former Orthopaedic Sports Surgeon Bill Ribbans lifts the lid on the unseen reality of elite sporting comebacks – from high-risk surgeries to...
