How sleep can be used as an injury prevention tool
Research shows young athletes who lack sleep are 1.7 times more likely to sustain injuries. Sports psychologist Paul McCarthy explains ...
The infection that ended a career, but started a new chapter
A misdiagnosed infection derailed Tommy Carswell’s promising rugby career before it had truly begun. Four surgeries later, he is ...
Shark of the Steel City: Mike Tuck’s time at the top
Mike Tuck is the highest point scorer in Sheffield Sharks’ history and the undisputed face of the club. His journey to 500 games ...
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Keeping young athletes in the game for life
Behind every youth injury is a potential drop in participation and long-term engagement. Through research-led prevention strategies, ...
How this gymnast re-shaped her life
After a career-ending injury shattered her gymnastics dreams, Marta found a new purpose in the weight room. Now, the fitness creator ...
Is pregnancy the final whistle?
For elite women in sport, becoming a mother can still mean the end of a career. Despite progress at the top level, pregnancy exposes ...
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